|Simple Lotus Mandala by Dawn Zichko|
It's been said asanas were practiced by yogis in preparation for sitting in long periods of meditation. Change "meditation" to sitting at the computer or spinning/knitting wool or napping to afternoon TV (hey, it's still winter here) and asanas find their fine use in the Everyday. These are activities that nourish a soul and feed a body ~ a fine ride to be on. Pony up.