When hit with with wave of ennui, it is time to change it up somewhere. I am beginning with meditation on the morning. I've yet more to read, but Meditation Secrets for Women by Camille Maurine seems to indicate another way. One less structured, one allowing for the hitting of the Snooze button. I've learned quite a lot from The Open Heart Project (and, in fact, I still recommend it to anyone starting out on a simple meditation practice), but this soul needs a change. She has gotten into a rut and isn't moving out of it all too easily. And so I begin again.
And now, asanas. Well. I've gotten rather comfortable with this form too. So nice to find Sadie Nardini's programs through Daily Om at a reasonable price. Something different that moves energy in a new way for this body. There's a 14-day program and a 21-day program ~ both have much to offer in core building and body awareness. I haven't started this just yet, but it's inspiring.
So. My practice seems to be, at least for now, picking up new practice.
|Obiwan's Perpetual Snooze Practice|