In a rare moment, I was lazing about in bed longer than usual with the TV controls (and that indeed is very rare) when I bumped into a PBS showing of Dr. Joel Fuhrman's 3 Steps to Incredible Health along w/ the accompanying pledge drive goodies available. I know this veers wildly from Creativity, but sometimes one's creativity needs to focus on one's well-being. Otherwise the only creativity available might be the pushing up of one's daisies. My interest was instantly captured as he discussed ways to reduce a great many of America's over-indulgent maladies, hypertension being one of them, by simply eating right. I know this has been mentioned ad nauseum by so many, but coupled with Paul Pitchford's book noted in my previous post Dr. Fuhrman's information might give me more to work with.
There seems to be enough information to get started on Dr. Fuhrman's site without loading the Shopping Cart from the get-go. So I plan on checking things out there awhile before purchasing anything. Here is his essay on hypertension. And I clocked in at 97/73 this morning. No meds (third day and how liberating it is not to take anything) just drinking my Nettle infusion, having a little lemon water and eating mindfully.